The six practices from the introductory level work together as a unit. Each practice generates a particular range of energy frequencies which combined set in motion the process of personal transformation toward a new level of health and well-being.

In order for these practices to take root a minimum of three months of daily work is recommended before one moves into the level 2.

The most important aspect of the Level 1 practices is that they provide an introduction to the lineage of Daoist practices. The lineage is made of all the extraordinary beings who opened the way for us, plus their powerful intention of generating benefit for everyone. Thanks to their altruistic motivation the teachings have come to our lives. The lineage is a river that effortlessly carries us in the right direction

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