LEVEL 1-DEVELOPING THE ROOTS OF THE TREE OF PRACTICES

This is the first practice in which we make direct conscious contact with the life force and its flow through the meridian system. It is very difficult to deepen energy work without having a [...]

An essential part of energy work is having the proper physical alignment between the two key sources of energy, namely the earth below and heaven above. Without proper alignment it is impossible [...]

A simple sequence of stretching from the toes to the head for increasing energy flow and unifying the body.

The ability to influence the energy flow in the basic organs is developed through the Six Healing Sounds. By improving the energy flow through the organs we begin to have a direct effect on the [...]

This is the first step in the Dao and the most important. The Softening Smile is the opening key to the world of communicating with ourselves through feeling. Without the ability to feel there is [...]