THE MICROCOSMIC ORBIT
This is the first practice in which we make direct conscious contact with the life force and its flow through the meridian system. It is very difficult to deepen energy work without having a [...]
STRUCTURAL ALINGNMENT 1: EMBRACING THE TREE POSTURE
An essential part of energy work is having the proper physical alignment between the two key sources of energy, namely the earth below and heaven above. Without proper alignment it is impossible [...]
BASIC STRETCHING:
A simple sequence of stretching from the toes to the head for increasing energy flow and unifying the body.
THE SIX HEALING SOUNDS:
The ability to influence the energy flow in the basic organs is developed through the Six Healing Sounds. By improving the energy flow through the organs we begin to have a direct effect on the [...]
THE SOFTENING SMILE:
This is the first step in the Dao and the most important. The Softening Smile is the opening key to the world of communicating with ourselves through feeling. Without the ability to feel there is [...]
